How to look after your hair
Hair requires special care to keep it healthy, particularly the dry one, since this latter lacks oils that can preserve and nourish it, however, this is not an overnight process, instead, it depends on a lot of routine healthy habits such as the use of natural oils. In this blog post, we will cover the best oils That keep hair strong and healthy.
There are several important ways to maintain healthy, beautiful and strong hair, here are some them:
- Scalp massage
Massaging your scalp daily stimulates blood circulation and increases hair nutrition.
- Following a healthy and balanced diet
A balanced diet is the one that contains all the essential nutrients for the health and strength of your hair, which can include fish of all types, proteins, especially green leafy vegetables, whole grains, nuts, fruits, and so on. Such nutrients can function to strengthen hair fibers which will give healthy appearance. In this regard, it must be noted that following unbalanced diets which lacks vitamins and minerals that are necessary for the health and growth of hair, such as iron, zinc, proteins, etc., can lead to hair loss and damage.
- Comb your hair in a correct way
If you don’t know how to comb your hair, this may negatively affect it. Therefore, you need to choose the appropriate brush like a wide-tooth comb. As well,
you should comb your hair calmly, because tightening the hair will expose it to hair loss and falling,
you shouldn’t comb it more than twice a day because frequent combing increases its fall and breakage possibility and can stimulate the secretion of oils which leads to the distortion of its appearance
stay away from combing your hair while it is wet because its pores are open, so it is weak and prone to become weak.
- Choose a shampoo and Appropriate conditioners
Make sure to choose the appropriate type of shampoo and conditioner, preferably choosing a soft and natural types.
- Washing hair
You should wash your hair at least once to twice a week, and it is preferable to wash the hair once with cold water after washing it with shampoo and conditioner through massaging. Cold water is important in strengthening the roots of your hair.
- Choose the right brush for your hair
It is advisable to choose a wide-toothed comb, and keep cleaning and sterilizing the brush, and changing it from time to time.
- Protect your hair from the sun’s rays
sunlight causes great damage to your hair as it causes dehydration and other damages, so you are advise to protect your hair by wearing a hat, avoid staying for long time under the sun, or do something that you think is appropriate for you.
- Get rid of dandruff
Having dandruff means that you have an unhealthy hair, so you should treat this dandruff with the help of a doctor, and do not try to remove it with the comb.
- Give the hair a recovery time
What is meant by this is to leave your hair for a period of no less than three months without using a blow-dry, chemicals such as dyes, or creams, and replace them by using oil baths instead
- Hair cutting
You must trim the ends of your hair once every two months because it helps your hairs to renew themselves and grow in a healthy way
- Using natural oils
Oils have a great role in keeping your hair healthy and maintain its strength, but oils are not enough if you don’t take into consideration the above-mentioned tips
The best oils for hair
These list of oils help to improve the quality of your hair, enhance its growth, and reduce its loss and fall
- Olive oil
- argan tree oil
- almond oil
- lavender oil
- thyme oil
- rosemary oil
- castor oil
- jojoba oil,
- arugula oil
- sesame oil
- tea tree oil
- Coconut oil
How to benefit from hair oils
You can benefit from these oils to recover the health of your hair and its strength by making an oil bath, applying one of these oils or by mixing a group of them.
How to make an oil bath
An oil bath can be made as follows:
- Start by rubbing your hair gently your using fingertips in circular movements before applying the oil to activate blood circulation in it
- Place a towel soaked in hot water around your hair
- Heat the oil you want to apply to your hair for a few seconds in the microwave or on the gas.
- Next, put a small amount of oil in the palm of your hand and massage your hair gently.
- Leave the oil on your hair for at least 4 hours.
- Wash your hair with shampoo and conditioner and rinse well with water.
- Repeat this method at least once a week.